It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

If you’re already accustomed to foam rolling, and it’s a regular part of your fitness routine, the Power Plate Roller will definitely take your workout recovery to the next level. Its firmness ...

The exercise ball challenges balance so your ... The Pilates Chair also comes with four workout DVDs that you can follow. Foam rollers are used for various mat exercises and thus is the second ...

Benefits "Thoracic extension is a great exercise to relieve tension in your mid back, which in turn can release tension through your neck and shoulders as well," says Morgan. "The foam roller ...