It’s great for older adults, too. As we age, fascia gets tighter and less hydrated, which can limit mobility. Foam rolling is ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Rebel Pilates is now open in Pearland as of early November, according to a social media post from the business.

We wrote all about the Chirp wheel in our favorite gifts guide and it's now 42% off for Black Friday at Amazon. Get it before ...

As Women’s Health’s fitness director, I take muscle recovery seriously ... compression boots (my favourite) and foam rollers ...

F inding the perfect gift for the fitness enthusiast in your life can be a workout in itself. What do you get someone who’s ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

The studio is described as offering "small group training combined with personal attention in an intimate community setting".

But which one should you buy? Our fitness writers tested some of the best foam rollers on their aching post-workout muscles. Below, you can see what they thought of each one. The best foam rollers you ...

We know looking down at our computers and phones all day is bad for our necks, but treating tech neck can feel like an ...

However, with great power comes great responsibility, and being strong without being mobile is like running an economy having ...