Marty McLoughlin, founder and owner of Extreme Fitness on New Falls Road in Falls, went viral with a video of a muscle ...

Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy.

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

One of the most effective assessments is the 60-Second Standing Challenge, a straightforward test that can give you insight into your physical resilience as you age. This challenge isn't just about ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

Charlotte Edwards, England’s all-time leading run-scorer, has been appointed as the new head coach of the England women's cricket team, replacing Jon Lewis afte ...

The U.S. Army Security Assistance Command’s Wellness & Resilience Program kicked off the year challenging the workforce to ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

My client, Rebeca Barker, has consistently demonstrated an impressive commitment to her fitness. I've always admired her ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...