Marty McLoughlin, founder and owner of Extreme Fitness on New Falls Road in Falls, went viral with a video of a muscle ...

Mothers, even those with a strong athletic background, face significant challenges in maintaining a regular sports routine after the birth of their first child, a new study from the Mulier Institute ...

Schools around the country could soon be able to opt into the "Congressional Fitness Challenge," including legendary boxer Mike Tyson’s own academy.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

With snow, ice or heat, Joabe Barbosa does not stop in his challenge. This clinical psychology doctoral student at Roosevelt ...

Fitness tourism is becoming trendy and Marathons in Europe appear high on the list. Here are some of the best that, according ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a ...

Forget long plank holds. Learn why proper form and short bursts deliver better core strength and save time during your ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

KCB Bank Uganda, a leading regional financial institution, is proud to announce its participation as the main sponsor of the ...

Thelin is expecting a difficult game against County, who beat the Dons at Pittodrie in January and are a "good home team with ...