Becky Lenski's journey on 'Wheel of Fortune' began with her impressive performance on the puzzle board. The fitness instructor, who has two sons—one recently enlisted in the Army and the other a ...

Pune's fitness enthusiasts face increasing challenges due to broken pavements, speeding vehicles, and poor street lighting, making morning jogs perilo ...

In today's fast-paced world, finding time for exercise can be a challenge. However, dedicating just 15 minutes a day to ...

Samsung has announced the second edition of its "Walk-a-thon India" fitness challenge with a reward for users. Participants who complete the required number of steps will either get a chance to grab ...

The challenge began with Becky, the night’s winner, issuing a daring proposition to Seacrest. She wanted to see if he could keep up with her in a plank-off. While planking is a common ...

Struggling to keep up in matches? It’s not just about skill—stamina and endurance are key to dominating all 90 minutes. In this Day 20 challenge, we’ll show you how to build real match fitness with ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Why? Because you just did a tougher workout than you expected. You accidentally did an exercise called a loaded carry, and ...

Learn how smart fitness equipment enhances workouts with real-time feedback, personalisation, and progress tracking for ...

This 60-second challenge reveals how your body handles tension, control, and fatigue, and where you have room to improve. Whether you're just getting started with fitness or looking for a simple way ...