In a world that can often feel out of control, People's Yoga aims to teach kids how to create a safe place of their own through mindfulness and meditation.

Children as young as two are learning mindfulness and how to regulate their own emotions all through the simple practice of ...

Donna Taylor has been the Higley football team's yoga instructor. She will coach the girls golf team at the school this fall ...

"My goal is to make sure people just feel a little bit better," Patrick said, who has a background in teaching yoga. They launched Pogie the Yogie a few years ago during the pandemic.

At the time, teaching yoga was only a side job, until 2005 when she opened the 'As You Are Yoga' studio. "I've been a teacher for a long time, and the number one rule is you teach to who's there ...

Yoga asanas can be practised by children as it can benefit their health immensely. ... This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

Looking for a fun activity packed with benefits for your kids? Yoga isn't just for adults. This ancient practice offers a treasure trove of advantages for the little ones, from boosting their ...