Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

Why: The GOAT when it comes to building a bigger chest. Although not easy, push-ups are one of the most effective bodyweight ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session ... your training effective and fun to do: Warm up with calisthenics: Pull-up/push-up ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that ... the resistance ...

Today, we're diving into the exciting world of upper body ... key exercises you can incorporate into your routine, whether you prefer working out in the comfort of your home or soaking up the ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Below, a list of ten of the best warm-up exercises for a full-body flow at home, according to trainers. (And, BTW, feel free to blast your favorite song for motivation— it could improve your ...

you’ll really hone in on your upper-body muscles like your shoulders, back, and arms. In your warm-up, you’ll complete bodyweight exercises that will work the same muscles you’ll be using ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

It's also handy as a warm-up or cool-down for ... If your goal is to strengthen your upper body and core muscles and build flexibility, the dead hang is an exercise to try. I love how low-impact ...

Downward dog. This yoga position is a great addition to your upper body workout. Start as if you’re doing a push-up, and stop once you’ve lowered your body toward the ground. Instead of ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...