“Chair-based movements are especially powerful because they’re safe, accessible, and can be done without special equipment, ...

Pain or strain when reaching your arms overhead may indicate issues with shoulder mobility. Exercises to stretch and strengthen your shoulders can help increase your range of motion.

Sick of Feeling Sore From Back Pain? These 8 Stretches Can Bring Relief.

Arrowhead Clinic Chiropractor Decatur continues to address the critical need for immediate chiropractic care following auto ...

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

Fix rounded shoulders with this 10-minute back routine. Learn exercises, causes, and posture tips to boost alignment and ...

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...