How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that it 'actually works'.

Looking for a fun, low-impact way to move your body that's easier on your joints than running or high-intensity cardio? Many ...

American Pie' alum Jason Biggs joked that ice cream was behind his high cholesterol — and shares that he had to change his ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

Optimal performance and longevity require a solid balance between the three main elements of fitness: endurance, strength and ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

Do it right and you can build muscle by weight training as little as two to three times a week, according to fitness expert ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

I ate 3 hours post-workout for a month. Did I lose muscle? Revisiting the anabolic window myth with real results.

Staying fit is about more than just weight loss. It’s about building strength, increasing stamina, improving flexibility, ...

To support weight loss, consider these habits suggested by a nutritionist: a consistent sleep schedule, regular workout ...