Utilizing Technology to help you become the healthiest version of yourself is what The Exercise Coach aims to do. They offer ...

A fitness trainer's post highlights the importance of prioritising health and fitness, especially after 40. Here are some ...

Elena Rybakina has made an addition to her team at the start of the clay season as the Kazakh tennis star began working with ...

Want to lose weight without dieting? These foods can help aid weight loss by providing satiety, supporting nutrient intake ...

From obstacle races to ultramarathons, a growing number of Indians are embracing amateur endurance sports and finding a new community along the way, as Maroosha Muzaffar reports ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

Over the years, as a strength coach and athlete, I’ve tried almost every shoulder exercise you can imagine. From barbells to bands, machines to cables, I've rotated through them all. But no ...

Fitness products help support an active and healthy lifestyle. Explore equipment, accessories, and tools designed to enhance your workouts and improve your performance.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle ...

according to an expert coach Add this five-minute habit into your day to build full-body strength and boost your fitness You might be familiar with body part splits or bro splits – a training ...