Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Is your standing desk doing more harm than good? A recent study reveals surprising risks associated with prolonged standing, ...

Sit-stand desks, designed to facilitate easy position changes, offer a promising solution. They promote frequent posture changes and can alleviate discomfort associated with prolonged static ...

Sit-stand desks, designed to facilitate easy position changes, offer a promising solution. They promote frequent posture changes and can alleviate discomfort associated with prolonged static ...

Fantasy football owners may get some reinforcements at quarterback in Week 8. Miami Dolphins starter Tua Tagovailoa may make his first start since suffering a concussion in Week 2 against the ...

The study concluded that standing still at your desk is, in essence, just as 'sedentary' as sitting. Instead of forcing yourself to stand all day, these researchers recommend trying to fit 30 ...

Fairbairn stayed hot last week, with 12 fantasy points against the Packers. He has now scored 11 or more fantasy points in three straight and five of seven games. He had two poor games, but it's ...

A standing desk is a fantastic way to change that. But there are a lot of excellent sit and stand computer desks out there to pick from. Do you opt for an expensive model with quieter motors ...

Sit-stand desks, designed to facilitate easy position changes, offer a promising solution. They promote frequent posture changes and can alleviate discomfort associated with prolonged static ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...