Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re tired, stressed, distracted, the old habits reignite.

Emotional intelligence, crucial for resilient relationships, manifests differently across the zodiac. Aries values honesty ...

But I no longer see dark emotions as the enemy. Instead of using positive thinking to bulldoze over conflict, I see negativity as part of a dynamic balance. If I feel anxiety during a negotiation ...

By increasing emotional awareness and resisting the urge to rely solely on thinking, individuals can begin to address the underlying anxiety. Overthinking may feel like a constant mental storm ...

These days, being smart with your emotions is just as important as book smarts. It’s about how you handle your feelings, ...

What kind of headspace do you want to be in today? Focused and productive as you tick through routine to-do list items? Dreamy and creative? Happy and social? Contemplative? Analytical? Whatever mood ...

My attitude has long been that I could solve any problem with enough thinking. I flattered myself, too, secretly believing that my introspection elevated me, as it meant that I was not so subject to ...

"I couldn't even prep it because it would just make me so emotional reading it," he tells PEOPLE of the nearly two-hour ...

Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are thinking about or experiencing at the time? Or are we capable of ...