By increasing emotional awareness and resisting the urge to rely solely on thinking, individuals can begin to address the underlying anxiety. Overthinking may feel like a constant mental storm ...

Habits dominate under stress and when physical resources are low. This makes it hard to maintain positive change. When we’re tired, stressed, distracted, the old habits reignite.

Nottingham Forest manager Nuno Espirito Santo admits he still gets "emotional" thinking back to Sunday, 29 November 2020 when Raul Jimenez suffered a sickening head injury against Arsenal.

My attitude has long been that I could solve any problem with enough thinking. I flattered myself, too, secretly believing that my introspection elevated me, as it meant that I was not so subject to ...

Is your brain switching back and forth between the two emotions like a dizzying game of tug-of-war, depending on what you are thinking about or experiencing at the time? Or are we capable of ...

Having high levels of perceived connection to their relatives is one way of becoming emotional healthy. Speaking out on teen suicide: ‘success’ in Hong Kong doesn’t have to be do or die ...

Why study sleep in young children? The preschool and kindergarten years are full of remarkable changes - children develop complex skills in their play behavior, expression and regulation of emotions, ...

Dr Chaney and her colleagues brought their fantastical Lost Emotions Machine to Radio 3’s Free Thinking Festival to teach people about the emotions of the past that can help us understand how we ...