A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Former Deputy Prime Minister Paula Bennett reveals the wake-up call that has changed everything. It’s just as well Paula ...

Tyler Thomas Taormina’s comedy drama about a Long Island family boasts some of the year’s sharpest characterizations and a ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...