A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

If you’re over 50, we’re here with a trainer's essential chair yoga exercises to do daily—and ... leading causes of injuries and deaths in seniors," explains Teragawa.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Former Deputy Prime Minister Paula Bennett reveals the wake-up call that has changed everything. It’s just as well Paula ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

Renfrewshire's Winter Connections programme, created by Renfrewshire Council, OneRen libraries, and local community groups, is open to everyone in the area. The programme aims to furnish a space where ...

The “Let Us Dream” conference, founded by Father Lijo Thomas in 2017, brought together Binghamton nonprofit and advocacy ...