A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

Chair Exercises: Your Perfect Home Workout Buddy If you're searching for an easy and effective way to exercise at home, a ...

Neethan Shan has been acclaimed as the new chair of Canada’s largest school board. On Wednesday evening, the Toronto District ...

India and China cannot let the border issue ‘hijack’ the entire relationship, says Beijing. As China assumes chairmanship of ...

Branch, a direct-to-consumer brand that specializes in products for the office has a very affordable ergonomic chair. I was impressed by how easy it was ... like an exercise ball or kneeling ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

A local wheelchair basketball team is looking to overcome its deficit of space. Rose City Riot ParaSports president John ...

Get your heart rate up by doing some simple but effective chair exercises ... “Swimming and water aerobics are excellent choices for seniors because they provide a full-body workout with minimal ...