These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
fitnessvolt

Jeff Cavaliere Breaks Down 5 Dynamic Morning Stretches to Make You Feel Younger

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...
fitandwell

A physical therapist says you should do these three moves before a walk to increase circulation, muscle temperature and joint mobility

If you walk regularly, you probably already know the difference a good stretch afterwards can make. But did you know that a warm-up can also be beneficial? Dr Syd Young (they/them) is a certified ...
Forbes

Commanders QB Jayden Daniels Suffers Right Hamstring Injury

Jayden Daniels #5, quarterback of the Washington Commanders scrambles against the Dallas Cowboys during the first half of Sunday's NFL football game. Daniels would get injured during the quarter of ...
Everyday Health

Best Stretches to Help With Muscle Spasticity When You Have MS

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...
Outside

A 7-Move Flexibility Routine You Can Do at Home

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...
The Conversation

Why do hamstring injuries happen so often and how can they be prevented?

Anthony Shield has received funding from the Queensland Academy of Sport. Matthew Bourne is a recipient of an Advance Queensland Industry Research Fellowship in partnership with VALD. Max Andrews and ...
fitandwell

How I relieve back tension first thing in the morning—with just two simple moves

It’s not uncommon to wake up feeling stiff and achy after a night’s sleep. Hours in a static position can leave muscles tight, joints compressed and circulation slow. One of the best ways to ease that ...
Rolling Out

The stretching routine that fixes 90% of body pain

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...
Prevention

4 Stretches You Should Do Every Time You Walk, According to Experts

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...
Upper

From hooves to hamstrings: Upper Michigan Today spotlights Northern Lights Veterinary Service and stretches into action with Alluma Yoga

MARQUETTE, Mich. (WLUC) - In this episode of Upper Michigan Today, viewers were treated to a dynamic split show that balanced wellness for both people and animals. John Redfield was in studio ...