Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment ...

One of the topics she has been quite vocal about is the use of waist trainers as a daily accessory to shape the body or lose ...

Waist trainers are compression garments that many celebrities claim can aid in weight loss and slimming waists ... and therefore your muscles do not have to work to actively support you, thereby ...

From yoga to Pilates, a fitness expert outlines the best floor ab workouts to slim your waist in 30 days and why they're ...

Training your core can also improve your balance and stability. Tips for Effective Waist Workouts Remember the following tips if you decide to do a waist workout: Choose an effective workout that ...

Read more on Latest Health News on India.com. Weight loss story: How woman lost 12 inches from her waist with simple exercises Weight loss tips: Man shares 5 simple 'golden rules' to shed upto 20 ...