Becky Cheetham, a 30-year-old nurse, began to feel self-conscious in her body when she reached a size 22. Six months later, she is happier than ever after dropping from a size 22 to 18.

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

I chose Mounjaro, which has been found to work ... weight loss, I would feel a little like I was in an exhibit at the zoo. I had imagined the conversations about my mysterious weight loss would be ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

I made it a goal to walk fast enough that my Apple Watch would track it as 30 minutes of exercise. I've learned that if I ...

High-intensity workouts are the most effective at burning a lot of calories. That being said, they can be rough on your body.

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Medicines like semaglutide have proven remarkably effective in helping people lose weight and control type 2 ... There is no simple solution to weight-related poor health. We need to do lots of things ...

Should you get a personal trainer? That’s a question that people often ask themselves when they’re new to the gym and feeling ...

Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body ...

Matthew McConaughey recently told Australian tennis player Nick Kyrgios on the latter’s “Good Trouble” podcast that he ...