Waist trainers promise to shrink your waist and even help you lose weight. But do they work, and what are the health risks of wearing one? A waist trainer is a type of tight-fitting undergarment ...
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may positively affect metabolism.
WHILE curvy or voluptuous are seen as compliments, no woman EVER wants to be described as “round”. But scientists now suggest ...
I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs ...
Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.
A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.
Rebel Wilson was the epitome of glamour in a silk emerald dress as she attended the 15th annual Governors Awards in Los ...
Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
Embracing her name-check on the animated show, the Grammy Winner dressed as “LizzOzempic” in a sparkly version of the weight-loss drug with a measuring tape around her waist. In one image ...