Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy treats.

New Approach to Facial Rejuvenation Gains Recognition for Its Structural FocusNashville, Tennessee--(Newsfile Corp. - February 7, 2025) - Gilpin ...

Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

Singaporeans’ preference for action over sentiment may be feeding a loneliness epidemic. Read more at straitstimes.com.

Relieve sore DOMS with our tried and tested pick of the best mini massage guns, from Therabody, HoMedics, Bob and Brad and more.

Time was, I would review this Blind Date column every week, but nowadays it’s very rare for me to do two weeks in a row. Time gets away from me, my brain doesn’t work on Saturday ...

Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...

New research reveals that brain cells use a muscle-like signaling mechanism to relay information over long distances.

On a mountainside, a mother and son come to grips with the high-risk lifestyle she introduced him to.

Spoil your other half with these wholly thoughtful presents, from a personalized print to a top-rated eye massager.