While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

This is your ultimate guide to the best dumbbell exercises for every muscle group The post I’ve compiled 44 of the best ...

Lie on your back with your arms extended straight up and your knees bent at 90°. Engage your core and lean back, keeping your ...

Delayed diagnosis is a serious issue in modern medicine. Explore conditions that are frequently diagnosed too late or ...

I’m an ab wheel convert, and always have an eye out for a deal on one of our tried-and-tested recommendations. With Amazon ...

HER rumoured facelift hit headlines worldwide – with people praising just how flawless the results were. And one person keen ...

After the eye-wateringly expensive surgery, Kris Jenner, 69, is apparently being mistaken for daughter Kendall, 29 ...