Both fresh and dried dates offer plenty of health benefits, though there are some differences when it comes to calories, sugar, nutrients, and antioxidants.

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

When you hit the supermarket to restock your kitchen with nutrient-packed fruit, you probably unconsciously turn your cart into the produce section, where apples, oranges and grapes abound. But in ...

Sticky and sweet Medjool dates, filled with butter and topped with flaky salt have been circulating on social media as a yummy and nutritious snack. One video of a woman trying the viral snack has ...

For the best experience, please enable JavaScript in your browser settings. Understanding nutritional labels is key. Checking calorie content, sugar levels, and ...