Are you feeling stuck? Do you feel anxious, depressed, or trapped in the chaos of negative thoughts, but don't know how to change? Are you unfulfilled in your relationships? These struggles may ...

Struggling with anxiety, social interactions. sexuality or better understanding yourself? I utilize a collaborative process to help improve self esteem, compassion, and understanding of self.

As a single mom with APs, Hashimoto’s, Thyroiditis, and lupus, living with an autoimmune disease has been challenging. Everyone around me sees me as so strong and roots me on but most days I am tired ...