Certified trainers say they save you time and money by eliminating the need for multiple pairs, such as shoes for HIIT workouts, and constant changes between activities within a single sweat sesh. But ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

While there are now many clipless pedal systems to choose from, Shimano's SPD (Shimano Pedaling Dynamics) remains the standard. Now, thanks to a new SPD cleat, pedal engagement should be easier than ...

The type of shoe you wear to your train, whether it's a routine with exercise equipment at home or in your local gym, has more of an impact than you may think. A proper shoe will prevent injuries and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." CROSS-TRAINING SHOES are the most versatile gym footwear around. They can be used to lift, run, and jump, ...

New research shows eggs aren’t just a protein source—they’re a weapon against aging. Eating them 1–6 times a week can cut cardiovascular death risk by nearly 30%. Fuel with intention and let your ...

The incident happened Aug. 5 at a Walmart in Slidell, Louisiana, about a 30-mile drive northeast from New Orleans, police say. A suspect has been arrested. Street ...