Bulgur is an edible cereal grain made from dried, cracked wheat. Durum wheat is used most often, but other hard wheat species, like einkorn, are used as well ( 1 , 2 , 3 ).

Bulgur is a type of cracked wheat, often made with durum wheat (so it isn’t gluten-free). One cup provides a whopping 17 grams of plant-based protein, ...

Given their beneficial properties, these grains can be enjoyed in moderation even though they are frequently prohibited in ...

Toss in the grains; no more than a single layer with room. Shake the pan so they don’t burn, and toast away. Some sizzle and crack and that’s all, some actually split and poof.

Several types of grains are high in fiber, and you can enjoy them in moderation as part of a healthy, carb-controlled diet. Here are nine that are low in carbs, plus a few others that you may want ...

Red River cereal is back! The hot cereal, made with a blend of cracked wheat, rye and flaxseed, was created in Manitoba in 1924 and named for the river valley surrounding Winnipeg.