The event is filled with music, games, and a toddler-approved bathroom for all attendees. As a part of the CoComelon Can Help ...

Discover seven calming bedtime fragrances scientifically proven to improve sleep quality and reduce stress. From the classic soothing lavender to grounding sandalwood and comforting vanilla, these ...

Here's why I've had to switch off some of Netflix's number one children's programmes.

Also called revenge bedtime procrastination, this condition occurs when a person delays going to sleep at night in order to have extra downtime. Here’s why experts say this happens and how to stop.

For those who can’t seem to put their phones away during bedtime, scientists have crunched the numbers. Science says that looking at your phone before bedtime can mess up your sleep badly, it’s even ...

Exercising within 4 hours of bedtime is messing with your sleep By . Diana Bruk. Published June 5, 2025, 5:02 p.m. ET. Sweat dreams?

Including stretching routines in your bedtime ritual can be a great way to reduce stress. These exercises relax the muscles, increase flexibility, and bring a sense of calm before sleeping.

A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive tendencies.

Summary: New research reveals that bedtime procrastination in young adults is linked to specific personality traits, especially higher neuroticism and lower conscientiousness and extraversion.These ...