Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Grip strength is critical in rock climbing, enabling climbers to hang onto small edges and slopers. Hangboards or grip ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

We reveal how the crux impacts the overall grade of a route and consider famous examples from climbing history ...

Thes exercises can be done as a single agility workout or you can select those you find most valuable and add them to your fitness routine. Sequence: Complete each drill three times before moving to ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler recently broke down his three most common lat pulldown ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Salem ice climber Forrest "Frosty" Gill explains the fun and challenge of ascending frozen waterfalls and ice flows across ...