But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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In his latest video dispatch, Ben Ayers explains why climbers and guides frequently catch the dreaded “Khumbu Cough” ...

Over the past year, I have joined the rapidly increasing community taking up climbing: whether at indoor gyms or outdoor ...

In the world of tree climbing, snakes adopt a surprisingly cautious approach. The study published in Biology Letters reveals ...

In TODAY.com's expert tip of the day, a trainer reveals how he uses his daily walks to build and maintain strong bones as he ...

In terrain that pushes your limits, National Geographic photographer Jody MacDonald captures what it means to truly show ...

The downside is that reformer Pilates is expensive, and home reformer machines cost thousands of dollars. That’s why I was ...

Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...