Back strength is crucial to mastering pull-ups, so you’ll want to strengthen several target muscles: your latissimus dorsi, ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Breathe deeply and engage your diaphragm. Avoid your ribs flaring out and focus on drawing your belly button inward toward ...

I want to make an Olympic team. It’s a scary thing to say. I doubt myself a lot, I don’t know if I’m good enough. I know I ...

The medieval knights of the Middle Ages were some of the fittest and strongest warriors of their time, which comes as no ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

They also use crampons, ice screws and carabiners. The conditions have to be just right: When it’s too warm, the ice grows soft and can separate from the rock wall; when it’s too cold, the ice becomes ...

A squad of climbers, steeled by ascents in the Tetons, made a historic Himalayan climb in 1963, even after the mountain ...