Open to Grace Christian Yoga teacher Sandy Patrick keeping eye out for new location after Westmount church closure ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...

A Baltimore elementary school's new health and wellness room is taking care of staff in a big way. From treadmills to BOSU ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will be held in the climate-controlled atrium at the Reeves Center. Bingo will be ...

It’s Friday already, Memphis! Today is Nov. 15, and the Memphis Tigers men’s basketball team will play Ohio tonight. Starting ...

A car accident crushed three vertebrae in Emily Hamilton’s spine one year ago. Doctors said she would never touch her toes ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...

In an attempt to alleviate stress from this quarter’s midterm season, and Tuesday’s election, I sought out a yoga class to ...

An intriguing yoga studio, Hidden Wisdom Yoga, has opened in downtown Gettysburg. The studio is operated by Alison Lintal – a Certified Iyengar Yoga Teacher for 9 years. Hidden Wisdom provides a ...

Reductions seen in pain, disability, and use of analgesic medications. HealthDay News — Virtual yoga classes may be a feasible, safe, and effective treatment option for chronic low back pain (CLBP), ...