Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder ...

She simply calls it “the shoulder and chest stretch”. “Personally, I do it every single day,” she says. “If I had to choose ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Chest stretch. Stand tall straight with your feet hips-width apart and place your hands behind your back, interlocking your fingers. Straighten your arms down toward the ground and try to bring ...

5 chest stretches that will combat the effects of poor posture 1. Doorway pectoral stretch. Open the door to your new, chest-stretcher way of life with this easy move.

Feel stiff and slouchy? Just two weeks of consistent morning stretching can improve your posture, flexibility, mood, and reduce muscle pain significantly.

Single knee to chest stretch: Lie on your back and bend both knees. Your feet should be flat on the bed. Take hold of your right knee with both hands and gently pull the knee toward your chest.

Also consider chest exercises in addition to your chest stretch routine. Just as you want to ensure you’re stretching regularly, you also want to strengthen your upper torso.

Stretching before bed can positively impact your sleep, ... Knee-to-chest. This stretch primarily targets the muscles of your lower back, although it may also help with the hips, ...

Knee-to-chest stretches can help elongate the lower back muscles, relieving tension and pain. A person can perform the knee-to-chest stretch as follows: Step 1: Lie on the back with both legs flat ...

She simply calls it “the shoulder and chest stretch”. “Personally, I do it every single day,” she says. “If I had to choose one stretch for the rest of my life, this is the one." ...