The benefits of chair exercises for seniors Chair exercises improve sleep, mood and reduce anxiety. They also help control blood pressure and blood sugar, contributing to a better sense of well-being.

Chair yoga for seniors can be done by elderly people, and even beginners. But if your body hurts while doing any of the poses, it is best to take a break and consult a doctor.

Elderly people can now easily stay fit even while sitting on a chair at home. Learn how to do chair exercises easily. Chair Exercises for Seniors: No matter what the age, everyone needs to stay ...

Rediscover movement, balance and inner peace, all from the comfort of a chair. Here are some seated postures invite ...

Pasco County is highlighting the importance of maintaining your physical and mental well-being for seniors 60 and older. They're doing so through programs and exercise!

And while chair yoga is not generally thought of as heavy-duty exercise, you do build muscles and strength with regular practice, said Berner, 67, a native of Brazil who lives in Huntington.