A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout ... and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Chair yoga is a low-impact exercise, so it strengthens several muscle groups without ... Chair yoga is suitable for anyone of any age: beginners, seniors, children, pregnant or postpartum women, and ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Nov. 4. Meals must be ordered two days in advance.

“We want seniors to be able to age healthily ... tips on many aspects of aging such as meal prep, how to perform chair exercises and many other things that can help improve quality of ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...