Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback