A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

The above seven exercises can be performed by anyone, including seniors. Similarly, the three-minute chair yoga for relaxation below can also be used by practitioners of all ages. Three-minute ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need ... It makes yoga even more accessible to those 50 years of age and older by offering the ...

The 'flamingo challenge' is something the NHS is encouraging people to do - and it could predict whether you're at risk of ...

In a closed Hendersonville Road gym in South Asheville, families with young children are still living in the emergency ...

A simple test known as the 'flamingo test' can predict if you are likely to die within the next decade. All you need is a ...