Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Stay strong, mobile, and independent with these 6 simple daily exercises for adults 60 and over—no gym required.

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Could your waistline predict how well you’ll age? New research shows simple measurements may reveal future physical decline ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

There are plans for a massive march in Durban on Tuesday next week to show support for KwaZulu-Natal provincial police ...

Looking for a hobby that keeps your mind sharp and builds real connection? Here's one smart choice many overlook after 65.

Pointing to Ozempic as a paradigm shift, an elite rehab center is experimenting with GLP-1s to tame many forms of addiction.