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Is Your Desk Job Giving You ‘Office Chair Butt’? Here’s How to Tell
To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...
The Guardian Nigeria6h
Ondo Election: PDP candidate asks INEC chair to resign if he can’t conduct credible polls
The Peoples Democratic Party (PDP) candidate in the Ondo State governorship election, Agboola Ajayi, has called for the resignation of the national chairman of the Independent National Electoral ...
The Lamron1d
SUNY Geneseo’s Workout Center installs new equipment
SUNY Geneseo’s Workout Center recently announced that it will be closed on Nov. 6 from 12:00 pm through 4:30 pm to deliver ...
familydestinationsguide1d
The Mind-Bending Museum In Florida Where You’ll Question Everything You See
One of the most mind-bending areas of the museum is the Ames Room. This tilted wonder will have you questioning everything ...
verywellhealth2d
How Exercise Helps With Restless Legs Syndrome
Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...
WBAL-TV3d
AP: Former Maryland Gov. among group of possible DNC chairs
The Democratic Party faces existential questions after Donald Trump's resounding victory. One of the first: Who will lead it?
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.
Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.
5 Easy Chair Workouts To Stay Fit Every Day
A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.
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What Exercises Can You Do with a Chair at Home?
These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...
Help your knees by doing these easy exercises
Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...