Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Then exhale, round your spine, tucking your chin and tailbone (Cat). Repeat for 8-10 breaths. This pose also warms up the spine and improves circulation.Downward-facing dog (Adho Mukha Svanasana) ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Engaging in specific exercises can help alleviate these issues by increasing range of motion and reducing stiffness. Here are ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

It was exactly as I’d feared: I wasn’t tough enough for this. I no longer hoped to discover I was a secret surfing prodigy, ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

In an exclusive edited extract from Niko Stratis’s new book The Dad Rock That Made Me A Woman, the award-winning Canadian ...

Below, experts reveal the best time to work on mobility and the moves they swear by for stiff joints. Want the latest fitness ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.