Lower back pain affects millions globally, with numbers expected to surge by 2050. Modern lifestyles, especially poor posture ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

In an exclusive edited extract from Niko Stratis’s new book The Dad Rock That Made Me A Woman, the award-winning Canadian ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

For thousands of years, humans have hunched over to light fires, care for our children and harvest plants. But the modern version of this position — curving forward from focus […] ...

We know cats purr for a variety of reasons. But the actual mechanics of how they make their signature sound remains unclear.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Why do cats chase their tails? Although there are some mundane reasons a cat may chase their tail, there are many more concerning reasons why a cat may display this behavior. According to a ...