Pumpkin Seeds Take the Crown If there's one seed that deserves the title of nutritional champion, it's the humble pumpkin ...

As the U.S. pulls the funding rug out from under African countries fighting infectious diseases, it is more necessary than ...

Eating nuts may be associated with a lower risk of dementia, particularly when consumed daily and as part of a healthy diet.

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can reduce symptoms of chronic constipation.

Gifting sugar-heavy mithai for Diwali is passé, and good old kaju-badam are boring too. It’s premium nuts like macadamias, ...

A deep dive into the strange story of cashews, from their origins in Brazil to the toxic shells that make them dangerous to harvest and the surprising reasons they’re so expensive.

Discover how banana halwa, a traditional sweet, offers surprising nutritional benefits. Rich in potassium, magnesium, and ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re talking potential improvements within days or weeks, not months or years.” ...

Nuts are one of the best sources of nutrients, and are an ideal choice to consume for snacking. They have long been ...