Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

Some staff members may find that pausing to listen to music calms their nerves and refreshes ... among us find holidays and ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Meditation and yoga/exercise When people think about relieving stress the first thought always ... tools I’ve utilized to ...

As a man taunted by anxiety even when stuff is going pretty swell, I have my methods of dealing with it. One of them is to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Take a break from the chaos with this stress-relieving ASMR video. Featuring oddly satisfying sounds that will instantly calm ...

If anxiety is an issue, learning the skills to manage it is hugely important, says the consultant clinical psychologist Dr ...

STUDIES show which songs you should never listen to on a flight and why. Music can impact our mood in many ways, depending on ...

From fiery Aries charging headfirst into challenges to tranquil Pisces seeking solace in dreams, the article explores how ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...