With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure, all of which are also associated with deeper sleep. "Relaxing music triggers changes to ...

CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...