Experience an all-original, oddly satisfying video featuring scenes that exemplify qualities such as order, harmony, symmetry ...

While plenty of beaches on the Mediterranean have been ruined by overcrowding and overexposure, there are little-known, yet ...

As someone who struggles with sleep, this iPhone hack has helped me catch Zs -- to the point where I can't fall asleep ...

Yuvi Agarwal, 12, founded the nonprofit Wild Tunes in 2023 and has enlisted about 100 volunteer musicians to play in animal ...

During sleep, the brain must achieve a delicate balance: disconnecting from sensory input to allow restorative functions, ...

It's often said music is the universal language of humanity. Now a 12-year-old Houston boy is putting that to the test for an ...

“Queen of the Cascades,” released in November 2023, is a softly romantic ode to a woman who “loves antique shops” and “sings ...

So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.

The key to listening to audiobooks, podcasts, music or TV to fall asleep is making sure it is helping you wind down instead of waking you up, said Dr. Shalini Paruthi, sleep medicine attending ...

Sleep music can help in all stages of your bedtime routine, from slowly winding down in the evening to when you’re lying between the covers, ready to drop into unconsciousness.

Sleep and Recover combines calming botanicals and nutrients to support relaxation and prepare your body for a great sleep. One hour before bedtime, add water to one packet of this mix of tart ...