CNET's sleep and wellness experts turn to these "comfort" shows for unwinding before bedtime -- and you can, too.

With the best sleep headphones, you can slow your heart rate and breathing and lower your blood pressure, all of which are also associated with deeper sleep. "Relaxing music triggers changes to ...

We tried out the popular Renpho Eyeris eye massager to see if it's worth the hype. Turns out, it is. Here's why.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...

Eventually, we heard whispers of a respite from all the stats, an oasis of peace: "The Calm app ... on all of our Sleep Stories through the narrator's cadence to the background music to get ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

"This can include reading a book, or listening to calming music ... can interrupt sleep," says Gunn. "Consider having a food buffer and eating your main meal a few hours before bed.

Disruptions to sleep patterns and your body’s circadian rhythms are a toll of the twice-a-year shifts between daylight saving ...

It's sage advice, considering a 2011 Sleep Foundation poll of Americans found that using devices the hour before bed s ... meditating and listening to calming music. Studies have shown that ...

Stick to the same sleep ... hours before hitting the sack. Stay away from caffeine right before going to bed as it can keep you awake at night. You can read books, sip herbal tea and listen to ...

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