However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

If you’re new to fitness: Start with more rest days as your body adjusts to movement and added resistance, Vasquez recommends. As a benchmark, the US Department of Health recommends 75 to 300 minutes ...

Millions of Americans have high cholesterol, which can lead to heart disease. A bedtime snack rich in fiber and plant protein ...

The Dutch authorities should take further steps to avoid violence against children who are placed by the state in closed ...

BOKEH Karaoke Bar and Lounge, one of Cape Town’s beloved nightlife spots, has officially opened its second jol, right in the heart of Claremont. After years of late-night loyalty at the original Sea ...

By Sir Ronald Sanders The situation in Haiti is worsening, and the ordinary people of Haiti—already among the most ...

In the era of price transparency, health systems don’t just need more data—they need sharper tools. That’s why Trek Health’s newest product release, Competitive Market Analysis (CMA), is designed to ...

You may have missed the news that Street Fighter 6 on Switch 2 has become legal for esports. We explain why this is a big ...