Talene Appleton is the fitness editor at Women’s Health, where she nerds out over all things fitness, nutrition, and wellness. She was previously the fitness and commerce editor at Men’s Health, where ...

First, let’s get one thing straight: walking is exercise. It’s a legit form of cardio that has the potential to get your ...

Celtic are aiming to book their place in a third successive Scottish Cup final when they meet St. Johnstone this Sunday ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.