Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, ...

On-set trainer: Amanda Katz. A version of this article appears in print on , Section D, Page 7 of the New York edition with the headline: A 20-Minute Exercise Band Workout to Build Strength.

This one is inspired by a workout the Buff Dudes devised while staying in an isolated part of Oregon with no access to a gym, and is perfect for anyone who wants to work out at home.

Brandon, meanwhile, sails past the target and completes 46 reps in the one minute time limit. "You're going like 'I can definitely do this,' but then you hit that wall where you just seize up," he ...

The DJ, 45, who recently referred to ex Katy Perry, 39, as a 'flexible' pop star, showcased his own buff body during the surprise workout. The hitmaker began the routine wearing a long sleeve ...

Eventually, the brothers brought their skill sets together to form the Buff Dudes in 2012. Over its 12 years in existence, Buff Dudes videos have covered everything from the basics of weightlifting to ...

The Buff Dudes continue to test their strength and this time they’re taking on a throwback challenge. In their latest venture on YouTube, they attempted bodybuilding icon Tom Platz’s legendary ...

2. Crawling: 'Bear Crawl Water Bottle Test' See how far you can go completing the bear crawl with a water bottle on your back. The Buff Dudes recommend: 'Bear crawl 20 yards (60 feet) while balancing ...

Buff Dudes Share 5 Cardio Routines for Fat Loss. From old school bodybuilder exercises to how to deal with body insecurities, fitness YouTubers Hudson and Brandon White – aka Buff Dudes – have covered ...