Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Studies show that even as women bodybuilders resist the dominant stereotype of the thin female body, they still need to be ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Ahead of NATO’s annual summit, European leaders grapple with fear — and the need to spend more. LONDON — NATO chief Mark ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...

The Soldier and the Revolutionary War” opened June 7 on the Army’s 250th birthday. It has artifacts never before displayed ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...