Studies show that even as women bodybuilders resist the dominant stereotype of the thin female body, they still need to be ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Slimming down the arms presents a challenge for many people on their weight loss journey, but fitness enthusiasts are ...

Michelle Obama's toned arms have always been a major topic of conversation. The List compiled a few standout moments where ...

The Soldier and the Revolutionary War” opened June 7 on the Army’s 250th birthday. It has artifacts never before displayed ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The development has also occurred amid China building up its navy, with the People’s Liberation Army Navy expected to 'grow ...

Monsoon blues getting you down? Know how to naturally boost your lymphatic flow and detox your body during the rainy season.

Discover 12 critical silent heart attack symptoms you shouldn't ignore. These subtle warning signs could mean the difference ...