A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Five standing moves using kettlebells, cables, and med balls to lift sagging arms after 45—no dumbbells required.

'Copying a max-wide grip just because you saw it on YouTube will fry your shoulders faster than a Waffle House grill on a ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The NIAGARA trial showed that adding durvalumab to neoadjuvant chemotherapy in MIBC patients did not negatively impact HRQOL outcomes. Significant improvement in event-free survival was observed with ...

The bicep curl is a classic move worthy of your arm day routine. Most people believe the bicep curl is an effective way to ...

Surgeon Ahmad Elnahas – a specialist in minimally invasive surgery and who has pioneered the surgical robot at St. Joseph’s ...

Adding Imfinzi (durvalumab) to Bacillus Calmette-Guérin (BCG) therapy helped patients with high-risk, non-muscle invasive ...

How a man walks can shift threat impressions beyond body size. Sway and shoulder spread stood out in short, size-controlled ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

The elbow is a relatively small joint, but it is a very common area in everyday life. Opening a door, holding things, using a ...