Medically reviewed by Amy Kwan, PT Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans ...

According to The Mayo Clinic, this is pretty typical, as a decrease in estrogen can cause women's bodies to store more belly ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

W hile it's easy to blame a bad swing on everything from a slippery grip to hearing a car alarm, if you're consistency ...

That was Jan. 3 and benefits payments were supposed to have arrived on the weekend for the first of the month, but hundreds found their accounts had zero balances.