Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’ Marlene Flowers, who has millions of followers on social media, challenges stereotypes about strength training and aging.

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

This week, we’re writing about a 68-year-old woman going viral for her buff arms, a social media trend of eating raw spinach and the benefits of sleeping on an idea. Plus, we’ve got our weekly ...

Clicking on this article is your first rep towards building bigger biceps, triceps and forearms. Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves ...

Unexplained muscle pain in the arms and legs may be the result of benign issues. Or it may point to a more serious underlying condition, such as fibromyalgia, infection, or thyroid issues.

Michelle Obama makes being First Lady of the United States seem so easy, traveling around the country to promote healthy lifestyles, speaking about her successful parenting methods and loving ...

And the additional muscle mass has the added benefit of protecting someone from injury. To get her famous arms, Flowers dedicates an entire workout session each week to her triceps and biceps.