How Many Triceps Exercises You Actually Need to Build Up Your Arms – and Which Moves Work Best

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The No. 1 Exercise for Stronger and More Toned Arms, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.
Yahoo

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer.

You can build strength and muscle in your arms with resistance bands. Here's how to do it, according to a trainer. Resistance bands can help you build strength and muscle without weights or a gym. For ...
Los Angeles Times

Michelle Obama’s buff arms: a how-to guide

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The answer: tricep pushdowns and hammer curls. The question: how to get ...

5 Chair Exercises That Tighten Sagging Arms in 30 Days After 55 (No Weights)

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.
Yahoo

Halle Bailey's trainer shares a 7-day workout that got the actress a buff core and arms for 'The Little Mermaid'

Sana Shirvani trained the cast of the live-action remake of "The Little Mermaid." She shared how she trained Ariel actress Halle Bailey for one week exclusively with Insider. Bailey focused on ...
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At 68, she’s going viral for her buff arms. Meet ‘Granny Guns.’

At 58 years old, Marlene Flowers felt weak. Walking the hill behind her house left her short of breath and with pain in her knees. When she ended up in the hospital after a health scare — “a true wake ...